![]() ![]() My dehydration headaches went away.ĭuring the week, I found that my late afternoon dehydration headaches had all but disappeared. Without the anxiety, I felt better in my skin and more comfortable in the gym. I found the 100mg of caffeine in the Energy Multiplier to be a sweet spot, leaving me pumped for my workout but not overwhelmed with energy. The feeling I got after drinking it was similar to the feeling I got after drinking a strong cold brew: upbeat and excited. While I felt a great boost of energy after drinking the Energy Multiplier, I didn’t feel overwhelmed or shaky during my workout. My gymxiety has officially left the building. Here’s what happened when I swapped my pre-workout for Liquid IV 1. ![]() Because the color was a super pale yellow, I didn’t have to worry about staining my workout gear, either. I then drank one packet of the Hydration Multiplier throughout my strength routine, and once that was finished, I followed up with regular H2O like normal.Īn unexpected bonus I found in this powder was the lack of dye many pre-workouts come in bright, funky colors that can leave temporary stains on your teeth. So when I got the chance to try Liquid IV’s latest energy pre-workout drink for work, I jumped on the opportunity.įor the week, I drank one packet of the Energy Multiplier during my warmup, which is usually a 15-minute incline walk on the treadmill. And while some evidence suggests that pre-workout supplements are generally safe for most people to consume in small doses, the side effects alone have sent me searching for a gentler alternative. According to a 2019 study, 54 percent of the subjects who regularly drink pre-workout reported side effects such as nausea, skin reactions, and even heart rate abnormalities. The rapid increase of heart rate and hyper-focus that accompanied my scoop of pre-workout often left me feeling paranoid and self-conscious, and the crash that followed the initial wave of energy had me leaving the gym earlier than I’d like.Īpparently, I’m not alone in my recent disenchantment of pre-workout. She specializes in athlete nutrition and helps her clients fuel properly for performance and everyday life.īecause of these physical side effects, I’ve begun experiencing serious gymxiety at the beginning of my workouts, too. Tiffany Ma, RDN, Tiffany Ma, RDN, is a registered dietitian and nutritionist based out of New York City.David Culpepper, MD, David Culpepper, MD, is a physician with over 30+ years in general internal medicine and is the clinical director of LifeMD, a direct patient-to-telehealth company.
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